Eating for Energy
Eating for Energy
We often eat according to our taste buds’ whims, or diet books, or out of convenience. But eating consciously to improve energy levels is a foreign concept. Not surprisingly, the way to higher energy involves planning, a little education and some effort. But the effects will be well worth it.
Nowadays, people are so busy counting carbs, or fat grams, or calories, that they’ve overlooked one very important thing: food is first and foremost a source of energy.
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